Kripalu’s R&R Program is available year-round, and open for registration as far in advance as you wish. To book your retreat, please call 866-200-5203 or visit kripalu.org/stay/rr-retreats
This moderately paced class focuses on strengthening the body by sustaining postures and developing mental focus through meditation and breathing practices. This class is ideal for those with an existing yoga practice, though newcomers who want to explore a wider range of postures and practices are also welcome.