Kripalu September 2019 R&R Schedule has ended
Kripalu’s R&R Program is available year-round, and open for registration as far in advance as you wish. To book your retreat, please call 866-200-5203 or visit kripalu.org/stay/rr-retreats 
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Monday, September 30 • 7:30pm - 8:30pm
Sound Sleep

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Restful sleep is the foundation for overall health and well being. Often, simple adjustments to routine and lifestyle habits can have a profound impact on sleep quality. Learn and discuss Ayurvedic and Yogic self-care tools to support a more restful sleep. This workshop will end with rhythmic breathing and a guided relaxation.

avatar for Jess Frey

Jess Frey

Jess Frey, E-RYT 1,000, is a Kripalu Yoga teacher and a former Intern for the Kripalu School of Yoga and the Kripalu Institute for Extraordinary Living. A Kripalu faculty member, she teaches classes and workshops for Kripalu R&R programs and the Kripalu School of Yoga. As a passionate... Read More →

Monday September 30, 2019 7:30pm - 8:30pm EDT
Kripalu Center For Yoga & Health