Mark Gerow has taught wellness-related classes, lectures, workshops and retreats around the globe, at the New York Open Center, Canyon Ranch, Miraval, Omega Institute, Findhorn Foundation, the American Holistic Medical Association and many others. He is the creator of Lunarhythms Yoga™, a blend of flowing hatha yoga that combines influences of therapeutic, trauma-informed yoga, Ayurveda, chakras, poetry and lunar cycles. Mark was a Survival Instructor in the U.S. Air Force, and an actor in New York City for many years. He started a new business, Daily Dose Wellness, that incorporates small, attainable goals that relate to creating new habits and neuropathways to help treat symptoms of trauma and addiction. Look for his upcoming book, "Years of Posing, a Yoga Teacher's Struggle with Trauma and Addiction".