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Kripalu September 2019 R&R Schedule has ended
Kripalu’s R&R Program is available year-round, and open for registration as far in advance as you wish. To book your retreat, please call 866-200-5203 or visit kripalu.org/stay/rr-retreats 
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Heidi E. Spear

Heidi E. Spear, MA, ABD, is an author, workshop presenter, and Kripalu Yoga teacher who regularly taught as Kripalu R&R Retreat faculty from 2008–2015. She also served as the relaxation specialist at The UltraWellness Center in Lenox, Massachusetts. Heidi writes for 1440 Multiversity and coaches businesses and individuals in stress management, meditation, and mindful leadership. She holds graduate degrees in comparative literature and performing arts from New York University and Washington University in St. Louis, and she studied and worked at Shakespeare’s Globe Theatre in London. Heidi is author of The Everything Guide to Chakra Healing and Ayurveda Made Easy, and coauthor of 5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life. Her meditation CD, Universe, is available on iTunes.
www.HeidiSpear.com

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