Kripalu September 2019 R&R Schedule has ended
Kripalu’s R&R Program is available year-round, and open for registration as far in advance as you wish. To book your retreat, please call 866-200-5203 or visit kripalu.org/stay/rr-retreats 
avatar for Mike Birmingham

Mike Birmingham

I teach yoga because it allows everyone the opportunity to safely jettison the mental flotsam and jetsam that we all accrue daily, while at the same time providing the right sort of physical challenge that keeps our bodies smiling. I construct flows with purpose; the movements, timing, and cues all come together to form an experience that satisfies both body and mind. The yogaboard is a phenomenal prop for integrating a fluid & localized sense to the balance of a vinyasa practice. I earned my 200-hour yoga teacher certification through Balance Studio I’m Cohasset, MA