Tracy Foster, RYT 500, is a certified Kripalu Yoga Teacher, Kripalu Mindful Outdoor Guide, R&R faculty and Yoga in the Schools educator. Tracy’s intention is to lead yoga and meditation experiences that nurture presence, well-being, gratitude and joy. The invitation is to breathe, release and feel into all that arises - in body, mind, breath and spirit - with curiosity, lots of self-care and expansive compassionate awareness. What we practice on the mat, and outside in nature, is ours to be with and share off the mat. Tracy holds advanced degrees in vocal performance, including a Masters of Theatre Studies.