Kripalu September 2019 R&R Schedule has ended
Kripalu’s R&R Program is available year-round, and open for registration as far in advance as you wish. To book your retreat, please call 866-200-5203 or visit kripalu.org/stay/rr-retreats 
avatar for Tracy Remelius

Tracy Remelius

Tracy Remelius, RYT 300, teaches hatha yoga and yoga nidra. Tracy guides stand-up paddle boarding (SUP), SUP Yoga, kayaking, hikes, and snowshoeing in R&R retreats and programs at Kripalu. She is certified in ACA stand-up paddle boarding, yoga, and wilderness first aid. Tracy graduated from the outdoor leadership program at Greenfield Community College and has a master’s degree in education. She’s been guiding since the early 2000s and teaching yoga since 2008. Her passion is sharing the joys of outdoor adventure with those who are interested in the therapeutic aspects of time in nature. Her hobbies include blogging about the outdoor lifestyle, promoting women in the outdoors, playing the ukulele, and riding motorcycles.